Following up on Part 1 yesterday…
Being up in Philadelphia for 3 days, tied to a bunch of
huge meetings, was the perfect time to be on the “do whatever” plan. I brought
swim and run gear, and took it day by day. I got in a little running, and once
I got back home, was training in all three sports.
I even lifted weights one time. Woah now.
Monday: Nothing, though I probably covered about 8 miles
on foot running the meeting.
Tuesday: An easy 4 miles of running on Kelly Drive –
beautiful!
Wednesday: 5 miles of easy running after I got home from
the meeting.
Thursday: 9 miles of bike commuting and 4000 yards of
swimming with DCRP Masters.
Friday: A 5.5 mile tempo run, with a 20 minute tempo
section at 8:27 pace. About half an hour of strength training, too.
Saturday: 18 miles of biking with Rachel, then 3600
meters of swimming with DCRP Masters. Two sports in one day!
Sunday: 10 mile run around Richmond while Jason was
racing a half ironman. Good stuff.
Look at you go lifting weights. That is all the motivation I need to start. Nice workouts between the meetings.
ReplyDeleteSpeaking of strength training ... I need to get on that ASAP. In my defense, though, I keep telling myself I'll start up again during the off-season.
ReplyDelete