After a few weeks of hanging out at home, I got to hit the
road again last week. This time, it was to judge a synchronized swimming meet
in New Mexico, a place I called home for a little over a year. While I didn’t
get to get out to see much because I was tied up at the meet, I did get in my
training, complete with amazing views.
Monday: Nothing.
Tuesday: In the morning, 3.2 miles of running, followed
by 25 minutes of lifting. In the evening, 4000 yards of swimming with DCRP
Masters. Rounded out with 12 miles of bike commuting.
Wednesday: A 90 minute trainer ride, including
high-cadence sprints and a 20-minute low-cadence hill climb simulation, in the
morning. In the evening, 5.34 miles at the track including 4x1200 (5:52-5:47-5:49-5:51).
19 miles of fun bike commuting.
Thursday: Before hopping on a morning flight to
Albuquerque, 45 minutes of easy spinning on the trainer and 30 minutes of
lifting. I don’t want to talk about what time I woke up to get this done.
Friday: A 7.15 mile run, at 9:30 pace, which was much
better than I expected given the 5000+ foot altitude.
Saturday: 3000 yards of swimming in between judging
events.
Sunday: A 6.35 mile fartlek run (6x(1 min hard – 2 min
easy)) along a trail on one of the highest points in Albuquerque. A great place
to watch the sunrise.
Pace be damned, the scenery was worth the
altitude-induced pain.
A few things. First, your photos are breathtaking. I've never been to New Mexico, and now I very, very much want to visit. Gorgeous. Second, u cannot believe how much training you got in while traveling! That's awesome. Third, I think I'm joining your "no wetsuits" club. Is there some sort of membership process? I hate mine; it's stupid; and, I can swim faster without it.
ReplyDeleteYou just need to take a big dose of badass, and you're in.
DeleteNow that's what I call altitude. I'd really like to try running at true altitude...I mean, I've run in some high and hilly areas, but absolutely nothing compared to the conditions you've been facing this week.
ReplyDeleteParticularly killer workouts on Tues and Weds as well!
xxx
I think you'd enjoy it! The key is to not look at your pace until after :D.
DeleteI have cousins in New Mexico, and my family visited a few years ago as part of our summer road trip. (Don't even get me started.) Unlike you, though, I did not take advantage of (or subject myself to) the trails and altitude. Awesome job putting in the work while on the road!
ReplyDeleteWow, awesome views! Looks like a great place to get some running in. Crazy altitude!
ReplyDeleteI'm glad you were able to have such a productive week while traveling. The photos are gorgeous and I can only imagine what training at altitude was like.
ReplyDeleteIt was kind of like swimming underwater.
DeleteSpectacular views! Rock star week! Crossing my fingers I get into masters swimming here… the wait lists are so long! Happy weekend :)
ReplyDeleteOh, I hope you get in, too. Masters is the best.
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