tag:blogger.com,1999:blog-3581132630137396385.post4312334967411486933..comments2023-12-14T01:53:57.634-08:00Comments on Victoria's Obligatory Triathlon Blog: February 25-March 3: SLD: Single Leg Drills or Slow, Labored Death?Victoriahttp://www.blogger.com/profile/04974235202743391870noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3581132630137396385.post-85065946625707556752013-03-04T17:14:32.167-08:002013-03-04T17:14:32.167-08:00I was concerned about the arrogent jerk thing in t...I was concerned about the arrogent jerk thing in the middle there....thank goodness that bullet was dodged!Alyssahttps://www.blogger.com/profile/02517428815573698474noreply@blogger.comtag:blogger.com,1999:blog-3581132630137396385.post-82203661337326805022013-03-04T16:27:46.839-08:002013-03-04T16:27:46.839-08:00Awesome job completing those workouts while travel...Awesome job completing those workouts while traveling. Um, you did those single-leg drills for a longgg time. We usually do 8-10x1 min. Very impressive swim times too!Carrie @ Fitness and Frozen Grapeshttp://fitnessandfrozengrapes.comnoreply@blogger.comtag:blogger.com,1999:blog-3581132630137396385.post-13872787220039596522013-03-04T12:05:49.930-08:002013-03-04T12:05:49.930-08:006x(30 sec spin up to 100 rpm-1 min easy). And yeah...6x(30 sec spin up to 100 rpm-1 min easy). And yeah, that was about what I was thinking.Victoriahttps://www.blogger.com/profile/04974235202743391870noreply@blogger.comtag:blogger.com,1999:blog-3581132630137396385.post-31752704936239576622013-03-04T12:01:18.656-08:002013-03-04T12:01:18.656-08:00haha, I want to know what was AFTER the single-leg...haha, I want to know what was AFTER the single-leg drills, because there's a very "F this workout" character to those power spikes from 41:40 on.Kimrahttp://anotherdumbadventure.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-3581132630137396385.post-49228523624857794842013-03-04T10:30:39.480-08:002013-03-04T10:30:39.480-08:00I always wonder how early you have to wake up for ...I always wonder how early you have to wake up for your workouts because you are always at work so early. I give you major credit! Anonymousnoreply@blogger.com